Coach Ingo
@freedomwithingo
Digital Marketing Coach
Mindset Coach
Finding Freedom - The 3 Steps To Creating Your Dream Life
Digital Marketing Life Design Course
Find Your Freedom with Digital Marketing
You know that feeling ...?
- You really don't like what you're doing but you do it to pay the bills.
- You feel like a hamster in a wheel, no progress regardless of how hard you try.
- You daydream about where and how you'd like to live.
- You wish you could just beam yourself away to a tropical beach.
- You wish the work day was over even though it just started.
- You sense there must be a way out but you just don't know what it is.
Well, the good news is that there's a way out: You can leverage digital products and services via an automated sales and marketing funnel.
Imagine
- Freedom from Stress and Anxiety
- Living where and how you want to live
- The four hour work week
- Balance and Inner Peace
- Health and Well-Being
- Abundance and Prosperity
How do you get there? Learn The 3 Steps To Creating Your Dream Life with my Finding Freedom Digital Marketing Course.
Download my new ebook now!
Your next step on your journey to balance and well-being: Learning to manage stress and anxiety.
Finding Balance – Stress and Anxiety Management
In today’s high-pressure environments, stress can feel constant, leading to anxiety, decreased performance, and burnout. For professionals in law, finance, and IT, managing stress is essential for maintaining focus, productivity, and long-term success. For students, teachers, and healthcare professionals, it is crucial for sustaining performance and overall well-being.
Finding Balance offers practical, evidence-based strategies to manage stress and anxiety effectively. You'll learn to regain balance, prevent burnout, and enhance your mental and emotional well-being. Imagine performing at your best, free from stress and anxiety, with peace of mind and focus on your goals.
Key takeaways include:
- Mastering 10 proven techniques for stress and anxiety management
- Identifying early signs of stress to prevent burnout
- Enhancing productivity, focus, and emotional control
- Applying mindfulness and resource management to maintain long-term success
- With over 20 years of experience in clinical and private practice, this course provides actionable tools to help you thrive personally and professionally.
What clients say
"I was close to burnout, but these techniques helped me manage my stress and anxiety. I'm more relaxed and efficient now. Thank you!"
Steve - Finance
Download my Stress and Anxiety Management Self-Help eBook:
Finding Balance - The Top 10 Stress Management Methods
From stress and anxiety to balance and peace of mind.
Learn how to manage stress and anxiety to be more relaxed, productive, and successful. Read it on your Kindle or smartphone.
"I'm using these techniques whenever I feel stressed now, and they really help!"
Jenny - Litigator
About me
Hi! I'm Coach Ingo, a counseling psychologist, and certified stress management trainer. After suffering through an agonizing 6 months of burnout, unable to work or do anything, or even care, I decided to study the phenomenon, heal myself, and help others do the same.
Over the past 20 years, I have studied and experienced various therapies on my self-healing journey, from clinical psychology to alternative therapies, and I've been able to help many clients in private and clinical practice with the techniques I have found.
"Do not believe me, the teachers, or even the books. Believe only that which you yourself have tested and found beneficial for yourself and others." Gautama the Buddha
Based on this insight I have now put together this guide and self-help course to help clients - you - help themselves prevent or heal burnout by learning to manage their stress and anxiety. So they can be well and succeed in the long run.
My wish and hope is that this material will help you on your journey to well-being.
Be well. Make it so.
Greetings
Coach Ingo
So.. For psychological coaching or counseling..
Stressed? Anxious?
If you're struggling with stress and anxiety, you can use this simple 3-step Zen exercise that has helped thousands reduce and manage their stress.
I learned this technique while traveling through Australia after going through some very stressful and traumatic episodes, including burnout. Yes, life can be stressful.
Inside my newest stress management guide, you'll discover:
The one-minute Zen exercise to reduce your stress level at work or home by 50% in 1 minute to succeed in the long run.
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